Accelerate!

Face to face sessions are the ultimate in action taking and making a difference. These sessions are completely flexible in order to meet your specific needs. At a table, in the water, on the road or at the track, we can work together to get the best venue in order to help us both work together to accelerate your triathlon understanding, development and performance.

All one to one sessions are charged at £40 per hour plus travel costs or a day rate.

*Additional charges may apply for facility or equipment hire.

Thanks to coached athlete for the 1:1 and great review!

Great progress from Rory, going from 20p edges to a smooth fast line!

Indoor swimming pool with lanes and deck chairs

1:1 Swimming Coaching available each week in Bristol with Coach Alan book here

Two people sitting indoors, one man speaking and a woman listening

Training Q&A - Ask anything sat side by side with a coach. During these sessions all resources will be used to demonstrate how to leverage the most from your efforts and answer your questions.

Cyclists on paved path in park

Bike Skills / Ride Faster Coaching available on request in Bath with Coach Alan book here

Triathlete exiting water during swim phase, wearing black wetsuit and red swim cap, at a triathlon event.

O/W -T1 Intro Group Session

@ The Lake, Cromhall

Athletes in wetsuits start an Ironman swim race, running into the water surrounded by a crowd of spectators and photographers.

Triathlon Masterclass - How do you execute a race to maximise extraction of performance? How do you master swim, bike and run over any distance?

Calm water body with a buoy line and distant cliffs under a partly cloudy sky.

1:1 Open Water specific coaching available May - Sept @ The Lake, Cromhall

Triathlete crossing the finish line at an Ironman event, wearing a black wetsuit, with spectators in the background.

1:1 Run Coaching in Bristol / Bath area on request

Cyclist wearing a helmet walking with a bike at a triathlon event, marked by barriers and a sign that reads 'Retour Motos' in front of trees and spectators.

T2 Skills. World class transitions are possible for everyone with practice. Learn how here.

LEGO figure labeled 'Coach Alan' beside a swimming pool.

Coach Shadowed Session - The simplest option of them all have an experienced coach join you in your training session to make observations and give feedback.